By Jack Kornfield,Jon Kabat-Zinn
NOTE: The publication doesn't include the audio part incorporated within the unique published edition.
Table of Contents
Foreward via Jon Kabat-Zinn
Introduction: a call for participation to Awaken
- The knowledge of Our Difficulties
- The Earth is My Witness
- Shared Compassion
- Awakening the Buddha of knowledge in Difficulties
- The perform of Forgiveness
- The Temple of Healing
- The Zen of an Aching Heart
- Equanimity and Peace
- Your optimum Intention
- The 4 Foundations of Mindfulness and the therapeutic Journey
Afterword: The go back of Joy
each existence is full of swap and lack of confidence, and each existence contains loss and soreness and problems that come up regularly. we're all nomads during this ever-changing international, and we want how you can flooring ourselves and stay founded it doesn't matter what happens.
once we stumble upon tough instances in our lives, it isn't simply the outer adjustments, yet usually our personal mind set that motives us the main difficulty. Grief and anxiousness, worry and loss, and different turbulent feelings that we stock with us—and the stories
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Additional info for A Lamp in the Darkness: Illuminating the Path Through Difficult Times
A Lamp in the Darkness: Illuminating the Path Through Difficult Times by Jack Kornfield,Jon Kabat-Zinn