By Anodea Judith
As the structure of the soul, the chakra method is the yoke of yoga—the capability wherein brain and physique, heaven and earth, and spirit and topic are joined jointly within the divine union that's the precise which means of yoga.
In this long-awaited booklet via acclaimed chakra professional Anodea Judith, you'll use yoga’s ideas and practices to evoke the delicate physique of strength and fix along with your optimum resource. utilizing seven important keys to unencumber your internal temple, you can be guided via practices that open and turn on every one chakra via postures, bioenergetic routines, respiring practices, mantras, guided meditation, and yoga philosophy. With attractive step by step images for every of the poses, besides instructions for deeper alignment and activation of the strength physique, this ebook is a necessary source for academics and scholars alike.
“Anodea Judith’s Chakra Yoga is an excellent significant other to her a long time of books and teachings. delivering exploration via yogic equipment for releasing, reworking, and balancing our full of life physique and lifestyles, it's a present to the world.”—Shiva Rea, founding father of Prana Vinyasa and writer of Tending the center Fire
“For a long time, i've been ready, wishing, eager for this sort of ebook as Anodea Judith’s Chakra Yoga. As consistently with Anodea, the e-book is exquisitely provided, deep, functional, inspiring, effortless to keep on with, modern. vital. benefit from the ride!”—Margot Anand, writer of The artwork of daily Ecstasy
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Anodea Judith's Chakra Yoga by Anodea Judith